SELF ASSESSMENT

I know more   grammar  than at the begining. I liked Michael´s classes , they were very fun.I think that I have to revise the speaking because it is difficult for me. I have  learnt about culture a lot of things, for example about Ireland. I  have to improve the behaviour and the speaking.

This summer I´m going to watch films in home.

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-CAT STRETCH-

The first step : 

I align my hands shoulder-width below them, and my knees hip-width below it. Active abdomen  and keep the spine straight, from the sacrum to the head.

The second step:

I inhale taking a deep breath through the nose and keep the abdomen active, while arching my lower back as much as I can by raising my head.

The third step : 

Exhale through the mouth, while arching the spine activating the abdominal muscles very strongly inward and bringing the chin to the chest.